Moong dal - works as Diesel to your baby carries the complex carbohydrates which keep your baby full for longer hours, and keep baby active throughout. Easy to prepare and the healthiest option for kids and babies.
This dal can be made in several different ways. Rich in vitamins like A, B, C, E along with many minerals that prevent various health benefits to your youngsters and even babies.On one hand if folic acid in this dal helps in producing new cells, especially RED Blood cells on the other hand phosphorus is good for maintaining the good health of your heart. It also helps in enhancing the liver function of your growing babies.
Even this dal contains so many benefits hence it is a priority for many parents for their kids. Though serving this simple dal with rice only makes a simple yet amazing combination, still, kids make many different faces when they see this dal on the dinner table. It is always a task to make your child eat any dal like this that carries several decent benefits.
So let's prepare a list of what you can make with this dal that your child falls in love with or at least doesn't through tantrums while eating.
@ Moong dal flitter (pakoras)
@ Moong dal chilla
@ Moong dal cutlets
@ Moong dal idli
@ Moong dal Dosa
Last but not least my kids favorite
@ Moong dal Halwa.
Apart from the dessert, today I am going to share a different way in which you will be able to make any of the above-mentioned items with one single kind of batter. I generally try and make this batter in bulk and keep it in the refrigerator for instant hunger of my kids or for snack time options. Because many times if we don't see any good option for our child we generally end up giving them packed junk like chips or biscuits.
So it is always better to play safe and effective to keep things like this in your refrigerator. So you take only 5 to 10 mins for preparing anything for instant hunger or for time pass munching.
To start with you need -
1 Two cups of moong dal
2 Onion 2 fine chopped
3 Vegetable of your choice approx. 1 cup finely chopped. ( I generally use capsicum, bell peppers, carrot and mushrooms)
4 3 to 4 tablespoons of Gram flour (Besan)
5 Green chilies ( I don't use them because my kids don't eat very spicy but if yours do, you can)
6 Fresh coriander leaves
7 Ginger garlic paste
Spices -
1 Salt as per taste
2 Black pepper
3 Amchur
4 Ground coriander
And
5 Roasted cumin powder for flavor.
Recipe -
Add moong dal to a mixer grinder and make a smooth powder that no concrete part left. Add ginger-garlic paste, onion, chopped vegetables into it and give a good mix. Now add all the spices as per your kid's taste. I don't use many spices because my kids don't eat too much spicy food, so I am going not very bland but with a minor seasoning of black pepper.
Add water to it and make a thick consistency.
Now the trick is if you want to make chilla of this add a little more water and make a smooth batter so it spreads on your pan easily,
if you are making pakora add two tablespoons of besan into it and a pinch of baking soda to give softness to it.
For Idli's add this paste into idli batters if you have or just add one cup of semolina and 1/2 cup curd and water make a smooth batter and add this moong dal paste into it. Then steam your idlis the way you make them. For Idli batter many times I use iD fresh batter, they are perfect for idli's or Dosa, it has a super taste and is very easy to make as well. You can order them with this link given https://amzn.to/3qQQNxp .
For cutlets, I simply add bread crumbs into the batter and make a very thick paste of it by not adding too much water and giving them a shallow fry in a pan till golden brown.
3 Amchur
4 Ground coriander
And
5 Roasted cumin powder for flavor.
Recipe -
Add moong dal to a mixer grinder and make a smooth powder that no concrete part left. Add ginger-garlic paste, onion, chopped vegetables into it and give a good mix. Now add all the spices as per your kid's taste. I don't use many spices because my kids don't eat too much spicy food, so I am going not very bland but with a minor seasoning of black pepper.
Add water to it and make a thick consistency.
Now the trick is if you want to make chilla of this add a little more water and make a smooth batter so it spreads on your pan easily,
if you are making pakora add two tablespoons of besan into it and a pinch of baking soda to give softness to it.
For Idli's add this paste into idli batters if you have or just add one cup of semolina and 1/2 cup curd and water make a smooth batter and add this moong dal paste into it. Then steam your idlis the way you make them. For Idli batter many times I use iD fresh batter, they are perfect for idli's or Dosa, it has a super taste and is very easy to make as well. You can order them with this link given https://amzn.to/3qQQNxp .
For cutlets, I simply add bread crumbs into the batter and make a very thick paste of it by not adding too much water and giving them a shallow fry in a pan till golden brown.
It's time for our Dessert now.
Moong Dal Halwa -
If you guys are reading my blogs every time I post them then you must have noticed that I give only recipes that are simple to cook and less time taking, being a working mom of twins I hardly get time to prepare food with too many preparations. Let's talk about the halwa without any delays then.
To start with you need -
1 Half cup moong dal washed and air dried
2 Half cup of ghee
3 2 cups of milk ( I am using tond milk)
4 3/4th cup of sugar (too much sugar is harmful to kids)
5 Dry fruits of your choice are chopped and roasted well.
Take a pan and add half of half a cup of ghee, because we will be using this balance ghee later in the halwa.
Add grounded moong dal, don't grind it in fine powder, let it be little concrete, stir on medium to low flame properly till the color goes to brown instead of yellow. Once it reaches to mustard or brown colour add 2 cups of milk and stir on medium to low flame, let the milk get dry, keep stirring this paste occasionally, once the milk dries add 3/4 cup of sugar, generally, we use an equal amount of sugar but because this is for kids I am not adding too much of sugar. Once you will add the consistency halwa starts getting more liquidy, so you need to give it time and keep stirring it. The main ingredient if we talk about any halwa is your hand and spatula because it demands stirring and stirring.
So your halwa is almost ready you can smell an outstanding aroma of moong dal roasted in ghee, thus this is the time to add your choice of dry fruits that we have already chopped and dry roasted here.
Now the trick to making smooth and delicious halwa is to add balance ghee at this stage and keep stirring with the fold and cut method.
Your yummy halwa is ready to serve, let your child enjoy this little lukewarm.
4 3/4th cup of sugar (too much sugar is harmful to kids)
5 Dry fruits of your choice are chopped and roasted well.
Take a pan and add half of half a cup of ghee, because we will be using this balance ghee later in the halwa.
Add grounded moong dal, don't grind it in fine powder, let it be little concrete, stir on medium to low flame properly till the color goes to brown instead of yellow. Once it reaches to mustard or brown colour add 2 cups of milk and stir on medium to low flame, let the milk get dry, keep stirring this paste occasionally, once the milk dries add 3/4 cup of sugar, generally, we use an equal amount of sugar but because this is for kids I am not adding too much of sugar. Once you will add the consistency halwa starts getting more liquidy, so you need to give it time and keep stirring it. The main ingredient if we talk about any halwa is your hand and spatula because it demands stirring and stirring.
So your halwa is almost ready you can smell an outstanding aroma of moong dal roasted in ghee, thus this is the time to add your choice of dry fruits that we have already chopped and dry roasted here.
Now the trick to making smooth and delicious halwa is to add balance ghee at this stage and keep stirring with the fold and cut method.
Your yummy halwa is ready to serve, let your child enjoy this little lukewarm.
Moong dal has many benefits that we can't even count on our fingers. So if you are using this dal in our daily diet, it is incredibly good for any person.
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